Sophro Paddle session
in Casseneuil
A unique business in Lot-et-Garonne
An invitation to relax in harmony with nature
We invite you to come and relax in an exceptional natural setting, where every element contributes to a profound return to oneself. This unique setting, nestling between the Lot and Lède rivers, offers you total immersion in nature, conducive to relaxation and awakening your senses. Imagine yourself surrounded by the serenity of this landscape, where the soothing sounds of nature blend harmoniously to create an atmosphere of peace and well-being.
A setting conducive to serenity
The natural setting we’ve chosen for you is much more than just a place to relax; it’s a haven of peace, where every detail has been designed to help you reconnect with yourself. Whether you’re sitting, lying down or standing, every position is an invitation to relax, let go and reconnect with your inner self. Here, time seems to stand still, and every moment spent here is an opportunity to refocus and rediscover your equilibrium.
Sophrology at the Heart of Nature
Sophrology, this gentle and caring discipline, takes on its full meaning when practised in harmony with nature. The movements and exercises we propose are designed to help you achieve a state of deep relaxation, while awakening your senses in a subtle and pleasant way. Practising sophrology in this natural setting amplifies the benefits of each session, helping you to release tension, free your mind and reconnect with your body.
The soothing rhythm of lapping water
One of the most soothing elements of this setting is undoubtedly the gentle lapping of the water that accompanies your sessions. This natural sound, both regular and melodious, acts like a lullaby for your mind, inviting it to relax and let go. The murmur of the water, combined with the breathing and relaxation exercises, creates the perfect synergy to help you achieve a state of deep serenity and well-being.
An Environment Between Two Rivers
Between the Lot and the Lède, two rivers with distinct but complementary characteristics, lies a place where nature expresses itself in all its splendour. The Lot, majestic and powerful, brings a calming energy, while the Lède, gentler and more intimate, invites introspection and meditation. These two rivers, with their clear waters and lush green banks, form a green setting where every walk becomes a meditation, every breath a celebration of life.
Awakening the Senses and Reconnecting with Self
In this unspoilt environment, every moment becomes an opportunity to awaken your senses and reconnect with yourself. The scents of the forest, the song of the birds, the caress of the wind on your skin – everything here is designed to help you anchor yourself in the present moment. Sophrology, practised in this natural setting, allows you to develop a heightened awareness of your body and your sensations, helping you to better understand your emotions and welcome them with kindness.
Sessions tailored to your needs
Whether you’re new to sophrology or already have some experience, our sessions are suitable for all levels. Each exercise is designed to be accessible and to allow you to progress at your own pace, respecting your limits and listening to your body. We’ll guide you through each session, offering personalised advice and helping you make the most of every moment spent in this exceptional natural setting.
An Inner Journey to the Heart of Nature
Sophrology, practised in such a rejuvenating environment, becomes a veritable inner journey. Each session is an invitation to explore the depths of your being, to discover new facets of yourself, and to let a sense of inner peace emerge. This journey, guided by the sounds, smells and sensations of the surrounding nature, will enable you to reconnect with parts of yourself that you may have forgotten or neglected.
The Power of Nature over Body and Mind
Nature has an extraordinary power over our bodies and minds. By reconnecting with it, we rediscover an inexhaustible source of well-being. The simple act of spending time in a natural environment, away from the stresses and distractions of everyday life, allows our bodies to relax, our minds to calm down and our souls to recharge. Sophrology, practised in this context, acts as a catalyst, amplifying these beneficial effects and helping you to achieve a state of deep, lasting relaxation.
Lasting Benefits
The benefits of sophrology sessions in a natural setting are not limited to the time you spend there. They extend far beyond that, into your everyday life. By learning to listen better to your body, manage your emotions and refocus, you’ll develop skills and habits that will benefit you long after you’ve returned to everyday life. Each session gives you new tools to manage stress more effectively, build resilience and improve your overall quality of life. Here, everything is designed to promote relaxation, serenity and well-being. Whether you come for a session, a weekend or a longer stay, you’ll leave with new energy, a calmer mind and a revitalised body.
Join us for a Unique Experience
Enjoying a session of sophrology in such a natural setting is a unique experience, one that everyone should indulge in at least once in their lives. It’s a rare opportunity to escape from everyday life, to reconnect with yourself, and to discover the benefits of a practice that harmoniously combines body and mind. Whether you’re looking to relax, refocus or simply indulge in a moment of well-being, you’ll find everything you need to recharge your batteries here.
We invite you to join us for this unique experience of relaxation and reconnection with nature. Come and discover this exceptional setting, practise sophrology in the open air, and let yourself be lulled by the soothing sounds of the water and surrounding nature. It’s an opportunity to treat yourself to a moment of peace, to take care of yourself, and to leave with new energy and a calmer mind. We look forward to welcoming you and accompanying you on your journey to well-being.
In conclusion, this invitation to relax and reconnect with yourself in a natural setting is much more than a simple proposition; it’s an opportunity for everyone to refocus, recharge their batteries and discover a new way of looking after their body and mind. Whether it’s for a session of sophrology or a longer stay, you’ll find here an environment conducive to relaxation, meditation and the awakening of the senses. We hope to see you soon to share this unique and enriching experience with you.
Would you like to find out more about our supervisors?
👉 Don’t hesitate to visit the respective websites of Véronique Deparpe, Caycédienne sophrologist and Bach flower consultant and Audrey Cavelier, Naturopath, Reflexologist & Wellness massage practitioner.
Accommodation at the Manoir du Moulin de Madame
Our charming accommodation offers much more than just a roof over your head; it’s a peaceful retreat away from the hustle and bustle of the city, yet still within easy reach. Ideal for fishing enthusiasts looking for an authentic getaway close to nature.
After a busy day at the water’s edge, relax in the comfort of our guest rooms, carefully designed to ensure your rest and relaxation. Relax in our peaceful garden by the pool, with family or friends, so that everyone can make the most of their stay.
Book your sophro-paddle getaway in the Lot-et-Garonne, just outside the bastide town of Villeneuve-sur-Lot, and let yourself be seduced by its peaceful, lush countryside. We look forward to welcoming you and sharing the beauty of our region with you!
